Comparing Nutrients in 100 calories Frozen EdamameVS Frozen Chopped Broccoli
Weight per 100 calories
Frozen Edamame
92g
Frozen Chopped Broccoli
385g
Frozen Edamame has 4.2 times more energy per 100g than Frozen Chopped Broccoli. It has average energy density when compared to other foods. Frozen Chopped Broccoli, Unprepared having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Edamame or Frozen Chopped Broccoli?
Frozen Edamame VS Frozen Chopped Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Edamame or Frozen Chopped Broccoli?
Lets compare vitamin content per 100 calories of Frozen Edamame vs Frozen Chopped Broccoli:
100 kcal of Frozen Chopped Broccoli, Unprepared contain 1.5 times more Vitamin B1, 1.5 times more Vitamin B2, 2.1 times more Vitamin B3, 2.2 times more Vitamin B5, 4 times more Vitamin B6, 24.4 times more Vitamin C, 7.1 times more Vitamin E and 10.8 times more Vitamin K than Frozen Edamame, Unprepared.
Both Frozen Edamame and Frozen Chopped Broccoli provide similar amounts of Vitamin B9 per 100 calories.
Comparing minerals per 100 calories for Frozen Edamame vs Frozen Chopped Broccoli:
100 calories of Frozen Edamame have 2 times more Copper than Frozen Chopped Broccoli.
While 100 kcal of Frozen Chopped Broccoli, Unprepared contain 3.9 times more Calcium, 1.6 times more Iron, 1.3 times more Phosphorus, 1.8 times more Potassium, 16.8 times more Sodium, 1.5 times more Zinc and 5.1 times more Water than Frozen Edamame, Unprepared.
Both Frozen Edamame and Frozen Chopped Broccoli contain similar levels of Magnesium and Manganese per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Edamame have 3.9 times more Fat than Frozen Chopped Broccoli.
While 100 kcal of Frozen Chopped Broccoli, Unprepared contain 2.6 times more Carbohydrate, 2.3 times more Sugars, 16.6 times more Fructose and 2.6 times more Fiber than Frozen Edamame, Unprepared.
Both Frozen Edamame and Frozen Chopped Broccoli offer comparable quantities of Energy and Protein per 100 calories.