Nutrient Comparison: Frozen Edamame VS Frozen Chopped Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Edamame versus 7 oz of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Edamame vs Frozen Chopped Broccoli:
- 7 ounces of Frozen Edamame have 2.8 times more Vitamin B1, 2.8 times more Vitamin B2, 2 times more Vitamin B3, 1.9 times more Vitamin B5 and 4.5 times more Vitamin B9 than Frozen Chopped Broccoli.
- While 7 oz of Frozen Chopped Broccoli, Unprepared contain 5.8 times more Vitamin C, 1.7 times more Vitamin E and 2.6 times more Vitamin K than Frozen Edamame, Unprepared.
- Both Frozen Edamame and Frozen Chopped Broccoli provide similar amounts of Vitamin B6 per seven ounces.
Comparing minerals per 7 ounces for Frozen Edamame vs Frozen Chopped Broccoli:
- 7 ounces of Frozen Edamame have 8.5 times more Copper, 2.6 times more Iron, 3.4 times more Magnesium, 3.4 times more Manganese, 3.2 times more Phosphorus, 2.3 times more Potassium and 2.8 times more Zinc than Frozen Chopped Broccoli.
- Both Frozen Edamame and Frozen Chopped Broccoli contain similar levels of Calcium and Water per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Edamame have 4.2 times more Energy, 16.3 times more Fat, 1.6 times more Carbohydrate, 1.8 times more Sugars, 1.6 times more Fiber and 4 times more Protein than Frozen Chopped Broccoli.
- 7 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy