Comparing Nutrients in 100 calories Frozen EdamameVS Broccoli Raab
Weight per 100 calories
Frozen Edamame
92g
Broccoli Raab
455g
Frozen Edamame has 5 times more energy per 100g than Broccoli Raab. It has average energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Edamame or Broccoli Raab?
Frozen Edamame VS Broccoli Raab Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Edamame or Broccoli Raab?
Lets compare vitamin content per 100 calories of Frozen Edamame vs Broccoli Raab:
100 kcal of Raw Broccoli Raab contain 5.4 times more Vitamin B1, 2.4 times more Vitamin B2, 6.5 times more Vitamin B3, 3 times more Vitamin B5, 6.3 times more Vitamin B6, 1.4 times more Vitamin B9, 10.3 times more Vitamin C, 11.1 times more Vitamin E and 35.3 times more Vitamin K than Frozen Edamame, Unprepared.
Comparing minerals per 100 calories for Frozen Edamame vs Broccoli Raab:
100 calories of Frozen Edamame have 1.6 times more Copper than Broccoli Raab.
While 100 kcal of Raw Broccoli Raab contain 8.9 times more Calcium, 5 times more Iron, 1.8 times more Magnesium, 1.9 times more Manganese, 2.2 times more Phosphorus, 2 times more Potassium, 27.3 times more Sodium, 2.9 times more Zinc and 6.1 times more Water than Frozen Edamame, Unprepared.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Edamame have 1.9 times more Fat and 1.3 times more Sugars than Broccoli Raab.
While 100 kcal of Raw Broccoli Raab contain 1.9 times more Carbohydrate, 2.8 times more Fiber and 1.4 times more Protein than Frozen Edamame, Unprepared.
Both Frozen Edamame and Broccoli Raab offer comparable quantities of Energy per 100 calories.