Boiled Eggplant VS Cooked Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Eggplant or Cooked Frozen Carrots?
Lets compare vitamin content per 100 calories of Boiled Eggplant vs Cooked Frozen Carrots:
- 100 calories of Boiled Eggplant have 2.7 times more Vitamin B1, 1.5 times more Vitamin B3 and 1.3 times more Vitamin B9 than Cooked Frozen Carrots.
- While 100 kcal of Boiled and Drained Frozen Carrots contain 400.1 times more Vitamin A, 1.8 times more Vitamin B2, 2.2 times more Vitamin B5, 1.7 times more Vitamin C, 2.3 times more Vitamin E and 4.4 times more Vitamin K than Boiled and Drained Eggplant.
- Both Boiled Eggplant and Cooked Frozen Carrots provide similar amounts of Vitamin B6 per 100 calories.
- 100 calories of Boiled Eggplant have insufficient amounts of Vitamin A
- Both Boiled and Drained Eggplant as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Eggplant vs Cooked Frozen Carrots:
- 100 kcal of Boiled and Drained Frozen Carrots contain 5.5 times more Calcium, 1.3 times more Copper, 2 times more Iron, 1.4 times more Manganese, 2 times more Phosphorus, 1.5 times more Potassium, 5.7 times more Selenium, 55.8 times more Sodium and 2.8 times more Zinc than Boiled and Drained Eggplant.
- Both Boiled Eggplant and Cooked Frozen Carrots contain similar levels of Magnesium and Water per 100 calories.
- 100 calories of Boiled Eggplant lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Boiled Eggplant have 1.5 times more Protein than Cooked Frozen Carrots.
- While 100 kcal of Boiled and Drained Frozen Carrots contain 2.8 times more Omega 3 and 3.5 times more Omega 6 than Boiled and Drained Eggplant.
- Both Boiled Eggplant and Cooked Frozen Carrots offer comparable quantities of Energy, Carbohydrate, Sugars and Fiber per 100 calories.
- 100 calories of Boiled Eggplant provide inadequate amounts of Omega 6