Comparing Nutrients in 100 calories EggplantVS Ginger Root
Weight per 100 calories
Eggplant
400g
Ginger Root
125g
Raw Ginger Root has 3.2 times more energy per unit of mass than Raw Eggplant, which is average in comparison to other foods. Eggplant having very low energy density.
Discover which food has more nutrients per 100 calories - Eggplant or Ginger Root?
Discover which food has more nutrients per 100 calories - Eggplant or Ginger Root?
Lets compare vitamin content per 100 calories of Eggplant vs Ginger Root:
100 calories of Eggplant have 5 times more Vitamin B1, 3.5 times more Vitamin B2, 2.8 times more Vitamin B3, 4.4 times more Vitamin B5, 1.7 times more Vitamin B6, 6.4 times more Vitamin B9, 1.4 times more Vitamin C, 3.7 times more Vitamin E and 112 times more Vitamin K than Ginger Root.
100 calories of Ginger Root have insufficient amounts of Vitamin K
Both Raw Eggplant as well as Raw Ginger Root have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Eggplant vs Ginger Root:
100 calories of Eggplant have 1.8 times more Calcium, 1.2 times more Iron, 3.2 times more Manganese, 2.3 times more Phosphorus, 1.8 times more Potassium, 1.4 times more Selenium, 1.5 times more Zinc and 3.7 times more Water than Ginger Root.
Both Eggplant and Ginger Root contain similar levels of Copper and Magnesium per 100 calories.
100 calories of Ginger Root lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Eggplant have 1.2 times more Omega 3, 6.6 times more Sugars, 4.8 times more Fiber and 1.7 times more Protein than Ginger Root.
Both Eggplant and Ginger Root offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Raw Eggplant as well as Raw Ginger Root provide inadequate amounts of Omega 6 in 100 calories.