Epazote VS Boiled Spears Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Epazote or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 100 calories of Epazote vs Boiled Spears Frozen Broccoli:
- 100 calories of Epazote have 3.8 times more Vitamin B2, 1.2 times more Vitamin B3 and 6.3 times more Vitamin B9 than Boiled Spears Frozen Broccoli.
- While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain 19.4 times more Vitamin A, 2.2 times more Vitamin B1, 1.7 times more Vitamin B5 and 12.7 times more Vitamin C than Raw Epazote.
- Both Epazote and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B6 per 100 calories.
- 100 calories of Epazote have insufficient amounts of Vitamin A
- Both Raw Epazote as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Epazote vs Boiled Spears Frozen Broccoli:
- 100 calories of Epazote have 4.7 times more Calcium, 3.9 times more Copper, 2.7 times more Iron, 5.3 times more Magnesium, 8.3 times more Manganese, 1.4 times more Phosphorus, 3.1 times more Potassium, 1.6 times more Sodium and 3.2 times more Zinc than Boiled Spears Frozen Broccoli.
- While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain 2.4 times more Selenium than Raw Epazote.
- Both Epazote and Boiled Spears Frozen Broccoli contain similar levels of Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Epazote have 1.2 times more Carbohydrate than Boiled Spears Frozen Broccoli.
- While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain 10.7 times more Protein than Raw Epazote.
- Both Epazote and Boiled Spears Frozen Broccoli offer comparable quantities of Energy and Fiber per 100 calories.
- 100 calories of Epazote provide inadequate amounts of Protein