Comparing Nutrients in 100 calories EppawVS Frozen Broccoli Spears
Weight per 100 calories
Eppaw
66.7g
Frozen Broccoli Spears
345g
Eppaw has 5.2 times more energy per 100g than Frozen Broccoli Spears. It has above average energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Eppaw or Frozen Broccoli Spears?
Eppaw VS Frozen Broccoli Spears Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Eppaw or Frozen Broccoli Spears?
Lets compare vitamin content per 100 calories of Eppaw vs Frozen Broccoli Spears:
100 kcal of Frozen Broccoli Spears contain more Vitamin A, 3.4 times more Vitamin B1, 4.9 times more Vitamin B2, 8 times more Vitamin B3, 5.1 times more Vitamin B6, 20.3 times more Vitamin B9 and 27.2 times more Vitamin C than Raw Eppaw.
Both Eppaw and Frozen Broccoli Spears provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Eppaw have insufficient amounts of Vitamin A and Vitamin B3
Both Raw Eppaw as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Eppaw vs Frozen Broccoli Spears:
100 calories of Eppaw have 1.3 times more Copper than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 1.9 times more Calcium, 3.2 times more Iron, 2.6 times more Magnesium, 1.8 times more Phosphorus, 3.8 times more Potassium, 10.9 times more Selenium, 7.3 times more Sodium, 1.5 times more Zinc and 7.8 times more Water than Raw Eppaw.
Both Eppaw and Frozen Broccoli Spears contain similar levels of Manganese per 100 calories.
100 calories of Eppaw lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Frozen Broccoli Spears contain 3.4 times more Protein than Raw Eppaw.
Both Eppaw and Frozen Broccoli Spears offer comparable quantities of Energy and Carbohydrate per 100 calories.