Comparing Nutrients in 100 calories EppawVS Freeze Dried Parsley
Weight per 100 calories
Eppaw
66.7g
Freeze Dried Parsley
37g
Freeze-dried Parsley has 1.8 times more energy per unit of mass than Raw Eppaw, which is high in comparison to other foods. Eppaw having above average energy density.
Discover which food has more nutrients per 100 calories - Eppaw or Freeze Dried Parsley?
Eppaw VS Freeze Dried Parsley Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Eppaw or Freeze Dried Parsley?
Lets compare vitamin content per 100 calories of Eppaw vs Freeze Dried Parsley:
100 kcal of Freeze-dried Parsley contain 5.2 times more Vitamin B1, 10.4 times more Vitamin B2, 19.2 times more Vitamin B3, 4.3 times more Vitamin B6, 4.5 times more Vitamin B9 and 6.3 times more Vitamin C than Raw Eppaw.
Both Eppaw and Freeze Dried Parsley provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Eppaw have insufficient amounts of Vitamin B3
Both Raw Eppaw as well as Freeze-dried Parsley have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Eppaw vs Freeze Dried Parsley:
100 calories of Eppaw have 1.5 times more Manganese than Freeze Dried Parsley.
While 100 kcal of Freeze-dried Parsley contain 25.9 times more Iron, 6.4 times more Magnesium, 1.8 times more Phosphorus, 10.3 times more Potassium, 19.9 times more Selenium, 18 times more Sodium and 2.9 times more Zinc than Raw Eppaw.
Both Eppaw and Freeze Dried Parsley contain similar levels of Calcium and Copper per 100 calories.
100 calories of Eppaw lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Eppaw have 1.4 times more Carbohydrate than Freeze Dried Parsley.
While 100 kcal of Freeze-dried Parsley contain 3.8 times more Protein than Raw Eppaw.
Both Eppaw and Freeze Dried Parsley offer comparable quantities of Energy per 100 calories.