Comparing Nutrients in 100 calories Bulb FennelVS Tomato Sauce with Salt
Weight per 100 calories
Bulb Fennel
323g
Tomato Sauce with Salt
417g
Bulb Fennel has 1.3 times more energy per 100g than Tomato Sauce with Salt. It has low energy density when compared to other foods. Canned Tomato Sauce with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Bulb Fennel or Tomato Sauce with Salt?
Bulb Fennel VS Tomato Sauce With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Bulb Fennel or Tomato Sauce with Salt?
Lets compare vitamin content per 100 calories of Bulb Fennel vs Tomato Sauce with Salt:
100 calories of Bulb Fennel have 1.7 times more Vitamin A, 2.3 times more Vitamin B9, 1.3 times more Vitamin C and 17.4 times more Vitamin K than Tomato Sauce with Salt.
While 100 kcal of Canned Tomato Sauce with Salt contain 3.1 times more Vitamin B1, 2.6 times more Vitamin B2, 2 times more Vitamin B3, 1.7 times more Vitamin B5, 2.7 times more Vitamin B6 and 3.2 times more Vitamin E than Raw Bulb Fennel.
Both Raw Bulb Fennel as well as Canned Tomato Sauce with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Bulb Fennel vs Tomato Sauce with Salt:
100 calories of Bulb Fennel have 2.7 times more Calcium, 1.3 times more Manganese and 1.4 times more Phosphorus than Tomato Sauce with Salt.
While 100 kcal of Canned Tomato Sauce with Salt contain 2.3 times more Copper, 1.7 times more Iron, 11.8 times more Sodium, 1.4 times more Zinc and 1.3 times more Water than Raw Bulb Fennel.
Both Bulb Fennel and Tomato Sauce with Salt contain similar levels of Magnesium, Potassium and Selenium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Bulb Fennel have 1.6 times more Fiber than Tomato Sauce with Salt.
Both Bulb Fennel and Tomato Sauce with Salt offer comparable quantities of Energy, Omega 6, Carbohydrate, Sugars and Protein per 100 calories.
Both Raw Bulb Fennel as well as Canned Tomato Sauce with Salt provide inadequate amounts of Omega 3 in 100 calories.