Frozen Fiddlehead Ferns VS Cooked Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Fiddlehead Ferns or Cooked Frozen Carrots?
Lets compare vitamin content per 100 calories of Frozen Fiddlehead Ferns vs Cooked Frozen Carrots:
- 100 calories of Frozen Fiddlehead Ferns have 3.8 times more Vitamin B2, 8.5 times more Vitamin B3 and 8.4 times more Vitamin C than Cooked Frozen Carrots.
- While 100 kcal of Boiled and Drained Frozen Carrots contain 4.6 times more Vitamin A and 2 times more Vitamin B1 than Frozen Fiddlehead Ferns, Unprepared.
- Both Frozen Fiddlehead Ferns, Unprepared as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Fiddlehead Ferns vs Cooked Frozen Carrots:
- 100 calories of Frozen Fiddlehead Ferns have 2.9 times more Copper, 1.5 times more Iron, 1.9 times more Magnesium, 6.1 times more Manganese, 2 times more Phosphorus and 2.2 times more Zinc than Cooked Frozen Carrots.
- While 100 kcal of Boiled and Drained Frozen Carrots contain 1.3 times more Calcium, 1.4 times more Potassium and more Sodium than Frozen Fiddlehead Ferns, Unprepared.
- Both Frozen Fiddlehead Ferns and Cooked Frozen Carrots contain similar levels of Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Frozen Fiddlehead Ferns have 8.1 times more Protein than Cooked Frozen Carrots.
- Both Frozen Fiddlehead Ferns and Cooked Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 100 calories.