Baked Potato Skin has 5.8 times more energy per unit of mass than Frozen Fiddlehead Ferns, Unprepared, which is above average in comparison to other foods. Frozen Fiddlehead Ferns having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Fiddlehead Ferns or Baked Potato Skin?
Frozen Fiddlehead Ferns VS Baked Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Fiddlehead Ferns or Baked Potato Skin?
Lets compare vitamin content per 100 calories of Frozen Fiddlehead Ferns vs Baked Potato Skin:
100 calories of Frozen Fiddlehead Ferns have 978.4 times more Vitamin A, 7.1 times more Vitamin B2, 6.2 times more Vitamin B3 and 7.7 times more Vitamin C than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 1.5 times more Vitamin B1 than Frozen Fiddlehead Ferns, Unprepared.
100 calories of Baked Potato Skin have insufficient amounts of Vitamin A
Both Frozen Fiddlehead Ferns, Unprepared as well as Baked Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Fiddlehead Ferns vs Baked Potato Skin:
100 calories of Frozen Fiddlehead Ferns have 4.1 times more Calcium, 1.6 times more Copper, 2.6 times more Magnesium, 8.9 times more Manganese, 3.3 times more Phosphorus, 1.3 times more Potassium, 8.4 times more Zinc and 10.9 times more Water than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 1.7 times more Iron than Frozen Fiddlehead Ferns, Unprepared.
100 calories of Baked Potato Skin lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Fiddlehead Ferns have 5.9 times more Protein than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 1.4 times more Carbohydrate than Frozen Fiddlehead Ferns, Unprepared.
Both Frozen Fiddlehead Ferns and Baked Potato Skin offer comparable quantities of Energy per 100 calories.