Comparing Nutrients in 100 calories Frozen Fiddlehead FernsVS Tomato Juice with Salt
Weight per 100 calories
Frozen Fiddlehead Ferns
294g
Tomato Juice with Salt
588g
Frozen Fiddlehead Ferns have 2 times more energy per 100g than Tomato Juice with Salt. It has low energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Fiddlehead Ferns or Tomato Juice with Salt?
Frozen Fiddlehead Ferns VS Tomato Juice With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Fiddlehead Ferns or Tomato Juice with Salt?
Lets compare vitamin content per 100 calories of Frozen Fiddlehead Ferns vs Tomato Juice with Salt:
100 calories of Frozen Fiddlehead Ferns have 3.7 times more Vitamin A and 2.4 times more Vitamin B3 than Tomato Juice with Salt.
While 100 kcal of Canned Tomato Juice with Salt contain 14.3 times more Vitamin B1 and 7.9 times more Vitamin C than Frozen Fiddlehead Ferns, Unprepared.
Both Frozen Fiddlehead Ferns and Tomato Juice with Salt provide similar amounts of Vitamin B2 per 100 calories.
Both Frozen Fiddlehead Ferns, Unprepared as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Fiddlehead Ferns vs Tomato Juice with Salt:
100 calories of Frozen Fiddlehead Ferns have 1.2 times more Calcium, 2.6 times more Copper, 6.9 times more Manganese, 1.5 times more Phosphorus and 3.2 times more Zinc than Tomato Juice with Salt.
While 100 kcal of Canned Tomato Juice with Salt contain 3.4 times more Potassium, more Sodium and 2.1 times more Water than Frozen Fiddlehead Ferns, Unprepared.
Both Frozen Fiddlehead Ferns and Tomato Juice with Salt contain similar levels of Iron and Magnesium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Fiddlehead Ferns have 2.5 times more Protein than Tomato Juice with Salt.
Both Frozen Fiddlehead Ferns and Tomato Juice with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.