Comparing Nutrients in 100 calories Fireweed LeavesVS Cassava
Weight per 100 calories
Fireweed Leaves
97g
Cassava
62.5g
Raw Cassava has 1.6 times more energy per unit of mass than Raw Fireweed Leaves, which is above average in comparison to other foods. Fireweed Leaves having average energy density.
Discover which food has more nutrients per 100 calories - Fireweed Leaves or Cassava?
Discover which food has more nutrients per 100 calories - Fireweed Leaves or Cassava?
Lets compare vitamin content per 100 calories of Fireweed Leaves vs Cassava:
100 calories of Fireweed Leaves have 279.6 times more Vitamin A, 4.4 times more Vitamin B2, 8.5 times more Vitamin B3, 19.7 times more Vitamin B5, 11.2 times more Vitamin B6 and 6.4 times more Vitamin B9 than Cassava.
While 100 kcal of Raw Cassava contain 1.7 times more Vitamin B1 and 6 times more Vitamin C than Raw Fireweed Leaves.
100 calories of Cassava have insufficient amounts of Vitamin A and Vitamin B5
Both Raw Fireweed Leaves as well as Raw Cassava have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Fireweed Leaves vs Cassava:
100 calories of Fireweed Leaves have 41.7 times more Calcium, 5 times more Copper, 13.8 times more Iron, 11.5 times more Magnesium, 27.1 times more Manganese, 6.2 times more Phosphorus, 2.8 times more Potassium, 3.8 times more Sodium and 12.2 times more Zinc than Cassava.
100 calories of Cassava lack sufficient amounts of Calcium and Zinc
Both Raw Fireweed Leaves as well as Raw Cassava lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Fireweed Leaves have 15.3 times more Fat, 9.1 times more Fiber and 5.4 times more Protein than Cassava.
While 100 kcal of Raw Cassava contain 1.3 times more Carbohydrate than Raw Fireweed Leaves.
Both Fireweed Leaves and Cassava offer comparable quantities of Energy per 100 calories.
100 calories of Cassava provide inadequate amounts of Protein