Fireweed Leaves VS Frozen Roasted Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fireweed Leaves or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 100 calories of Fireweed Leaves vs Frozen Roasted Potatoes with Salt:
- 100 calories of Fireweed Leaves have 1.6 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 100 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Fireweed Leaves vs Frozen Roasted Potatoes with Salt:
- 100 calories of Fireweed Leaves have 35.3 times more Calcium, 5.9 times more Iron and 1.4 times more Potassium than Frozen Roasted Potatoes with Salt.
- While 100 kcal of Frozen Roasted Potatoes with Salt contain 7.1 times more Sodium than Raw Fireweed Leaves.
- 100 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Fireweed Leaves have 1.9 times more Fat, 5 times more Fiber and 2.6 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Fireweed Leaves and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.