Comparing Nutrients in 100 calories Dried Cloud Ears FungiVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 100 calories
Dried Cloud Ears Fungi
35.2g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
62g
Dried Cloud Ears Fungi have 1.8 times more energy per 100g than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt. It has high energy density when compared to other foods. Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having above average energy density.
Discover which food has more nutrients per 100 calories - Dried Cloud Ears Fungi or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Dried Cloud Ears Fungi
11%
2%
87%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Dried Cloud Ears Fungi VS Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Cloud Ears Fungi or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 100 calories of Dried Cloud Ears Fungi vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Dried Cloud Ears Fungi have 15.4 times more Vitamin B2 and 1.7 times more Vitamin B3 than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 14.3 times more Vitamin B1, 1.8 times more Vitamin B5, 2.7 times more Vitamin B6 and more Vitamin C than Dried Cloud Ears Fungi.
Both Dried Cloud Ears Fungi and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Dried Cloud Ears Fungi have insufficient amounts of Vitamin B1 and Vitamin C
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
Both Dried Cloud Ears Fungi as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dried Cloud Ears Fungi vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Dried Cloud Ears Fungi have 6.9 times more Calcium, 4.4 times more Iron, 1.7 times more Magnesium, 5.1 times more Manganese, 246 times more Selenium and 1.9 times more Zinc than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.4 times more Copper and 19.7 times more Sodium than Dried Cloud Ears Fungi.
Both Dried Cloud Ears Fungi and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Phosphorus and Potassium per 100 calories.
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Cloud Ears Fungi have 1.5 times more Carbohydrate, 17.3 times more Fiber and 2.1 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 12.4 times more Fat than Dried Cloud Ears Fungi.
Both Dried Cloud Ears Fungi and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 100 calories.