Discover which food has more nutrients per 100 calories - Garlic or Cassava?
Lets compare vitamin content per 100 calories of Garlic vs Cassava:
100 calories of Garlic have 2.5 times more Vitamin B1, 2.5 times more Vitamin B2, 6 times more Vitamin B5, 15.1 times more Vitamin B6 and 1.6 times more Vitamin C than Cassava.
While 100 kcal of Raw Cassava contain 8.4 times more Vitamin B9 than Raw Garlic.
Both Garlic and Cassava provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Garlic have insufficient amounts of Vitamin B9
100 calories of Cassava have insufficient amounts of Vitamin B5
Both Raw Garlic as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Garlic vs Cassava:
100 calories of Garlic have 12.1 times more Calcium, 3.2 times more Copper, 6.8 times more Iron, 1.3 times more Magnesium, 4.7 times more Manganese, 6.1 times more Phosphorus, 1.6 times more Potassium, 21.8 times more Selenium and 3.7 times more Zinc than Cassava.
100 calories of Cassava lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Garlic have 1.3 times more Fiber and 5 times more Protein than Cassava.
Both Garlic and Cassava offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cassava provide inadequate amounts of Protein
Both Raw Garlic as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.