Comparing Nutrients in 100 calories Canned Ginger Root, Pickled, With Artificial SweetenerVS Frozen Broccoli Spears
Weight per 100 calories
Canned Ginger Root, Pickled, With Artificial Sweetener
500g
Frozen Broccoli Spears
345g
Frozen Broccoli Spears have 1.5 times more energy per unit of mass than Canned Ginger Root, Pickled, With Artificial Sweetener, which is very low in comparison to other foods. Canned Ginger Root, Pickled, With Artificial Sweetener having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Ginger Root, Pickled, With Artificial Sweetener or Frozen Broccoli Spears?
Macros Ratio
ProteinFatCarbs
Canned Ginger Root, Pickled, With Artificial Sweetener
Canned Ginger Root, Pickled, With Artificial Sweetener VS Frozen Broccoli Spears Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Ginger Root, Pickled, With Artificial Sweetener or Frozen Broccoli Spears?
Lets compare vitamin content per 100 calories of Canned Ginger Root, Pickled, With Artificial Sweetener vs Frozen Broccoli Spears:
100 kcal of Frozen Broccoli Spears contain more Vitamin A, 2.5 times more Vitamin B1, 5.2 times more Vitamin B2, 14.5 times more Vitamin B3, 3.3 times more Vitamin B6, 64.8 times more Vitamin B9, more Vitamin C, 5.2 times more Vitamin E and 31.8 times more Vitamin K than Canned Ginger Root, Pickled, With Artificial Sweetener.
Both Canned Ginger Root, Pickled, With Artificial Sweetener and Frozen Broccoli Spears provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Canned Ginger Root, Pickled, With Artificial Sweetener have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9 and Vitamin C
Both Canned Ginger Root, Pickled, With Artificial Sweetener as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Ginger Root, Pickled, With Artificial Sweetener vs Frozen Broccoli Spears:
100 calories of Canned Ginger Root, Pickled, With Artificial Sweetener have 2.6 times more Calcium, 2.7 times more Manganese, 77.3 times more Sodium and 1.5 times more Water than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 1.4 times more Copper, 1.8 times more Iron, 2.8 times more Magnesium, 20.3 times more Phosphorus, 4.8 times more Potassium, 3.3 times more Selenium and 5.9 times more Zinc than Canned Ginger Root, Pickled, With Artificial Sweetener.
100 calories of Canned Ginger Root, Pickled, With Artificial Sweetener lack sufficient amounts of Phosphorus and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Ginger Root, Pickled, With Artificial Sweetener have 1.3 times more Carbohydrate and 1.3 times more Fiber than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 17.2 times more Omega 3, more Sugars and 6.4 times more Protein than Canned Ginger Root, Pickled, With Artificial Sweetener.
Both Canned Ginger Root, Pickled, With Artificial Sweetener and Frozen Broccoli Spears offer comparable quantities of Energy per 100 calories.
100 calories of Canned Ginger Root, Pickled, With Artificial Sweetener provide inadequate amounts of Omega 3
Both Canned Ginger Root, Pickled, With Artificial Sweetener as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 100 calories.