Comparing Nutrients in 100 calories Dishcloth GourdVS Canned Tomatoes with Green Chilies
Weight per 100 calories
Dishcloth Gourd
500g
Canned Tomatoes with Green Chilies
667g
Dishcloth Gourd has 1.3 times more energy per 100g than Canned Tomatoes with Green Chilies. It has very low energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 100 calories - Dishcloth Gourd or Canned Tomatoes with Green Chilies?
Dishcloth Gourd VS Canned Tomatoes With Green Chilies Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dishcloth Gourd or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 100 calories of Dishcloth Gourd vs Canned Tomatoes with Green Chilies:
100 calories of Dishcloth Gourd have 2.4 times more Vitamin B2 and 1.5 times more Vitamin C than Canned Tomatoes with Green Chilies.
While 100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 2.1 times more Vitamin B3, 3.2 times more Vitamin B6 and 1.7 times more Vitamin B9 than Raw Dishcloth Gourd.
Both Dishcloth Gourd and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B1 and Vitamin B5 per 100 calories.
Both Raw Dishcloth Gourd as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dishcloth Gourd vs Canned Tomatoes with Green Chilies:
100 calories of Dishcloth Gourd have 1.7 times more Phosphorus than Canned Tomatoes with Green Chilies.
While 100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.3 times more Calcium, 3.4 times more Copper, 1.9 times more Manganese, 2.7 times more Selenium, 178.2 times more Sodium, 2.5 times more Zinc and 1.3 times more Water than Raw Dishcloth Gourd.
Both Dishcloth Gourd and Canned Tomatoes with Green Chilies contain similar levels of Iron, Magnesium and Potassium per 100 calories.
100 calories of Dishcloth Gourd lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Dishcloth Gourd have 2.3 times more Omega 6 and 1.3 times more Protein than Canned Tomatoes with Green Chilies.
Both Dishcloth Gourd and Canned Tomatoes with Green Chilies offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 6