Boiled White Gourd-flowered VS Canned Tomatoes With Green Chilies Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled White Gourd-flowered or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 100 calories of Boiled White Gourd-flowered vs Canned Tomatoes with Green Chilies:
- 100 calories of Boiled White Gourd-flowered have 1.4 times more Vitamin C than Canned Tomatoes with Green Chilies.
- While 100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.6 times more Vitamin B3, 2.7 times more Vitamin B6 and 2.3 times more Vitamin B9 than Boiled and Drained White Gourd-flowered .
- Both Boiled White Gourd-flowered and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B5 per 100 calories.
- Both Boiled and Drained White Gourd-flowered as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled White Gourd-flowered vs Canned Tomatoes with Green Chilies:
- 100 calories of Boiled White Gourd-flowered have 1.6 times more Potassium and 5.4 times more Zinc than Canned Tomatoes with Green Chilies.
- While 100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 3.5 times more Copper, 2 times more Manganese, 2 times more Selenium and 200.5 times more Sodium than Boiled and Drained White Gourd-flowered .
- Both Boiled White Gourd-flowered and Canned Tomatoes with Green Chilies contain similar levels of Calcium, Iron, Magnesium, Phosphorus and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- Both Boiled and Drained White Gourd-flowered and Canned Red Ripe Tomatoes with Green Chilies have similar amounts of macro-nutrients per 100 kcal
- Both Boiled White Gourd-flowered and Canned Tomatoes with Green Chilies offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
- Both Boiled and Drained White Gourd-flowered as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 6 in 100 calories.