Canned Grape Leaves VS Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Grape Leaves or Potato Skin?
Lets compare vitamin content per 100 calories of Canned Grape Leaves vs Potato Skin:
- 100 calories of Canned Grape Leaves have more Vitamin A, 2.6 times more Vitamin B1, 8.1 times more Vitamin B2, 3.7 times more Vitamin B3, 11.9 times more Vitamin B5 and 3.9 times more Vitamin B9 than Potato Skin.
- While 100 kcal of Raw Potato Skin contain 2.1 times more Vitamin B6 than Canned Grape Leaves.
- Both Canned Grape Leaves and Potato Skin provide similar amounts of Vitamin C per 100 calories.
- 100 calories of Potato Skin have insufficient amounts of Vitamin A
- Both Canned Grape Leaves as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Grape Leaves vs Potato Skin:
- 100 calories of Canned Grape Leaves have 8.1 times more Calcium, 3.7 times more Copper, 2.5 times more Selenium and 239.8 times more Sodium than Potato Skin.
- While 100 kcal of Raw Potato Skin contain 1.3 times more Iron, 2 times more Magnesium, 2.5 times more Manganese, 1.3 times more Phosphorus, 16.9 times more Potassium and 1.3 times more Water than Canned Grape Leaves.
- Both Canned Grape Leaves and Potato Skin contain similar levels of Zinc per 100 calories.
- 100 calories of Canned Grape Leaves lack sufficient amounts of Potassium
- 100 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Canned Grape Leaves have 16.6 times more Fat, 70.9 times more Omega 3, 3.3 times more Fiber and 1.4 times more Protein than Potato Skin.
- While 100 kcal of Raw Potato Skin contain 1.3 times more Carbohydrate than Canned Grape Leaves.
- Both Canned Grape Leaves and Potato Skin offer comparable quantities of Energy per 100 calories.
- 100 calories of Potato Skin provide inadequate amounts of Omega 3
- Both Canned Grape Leaves as well as Raw Potato Skin provide inadequate amounts of Omega 6 in 100 calories.