Comparing Nutrients in 100 calories Canned Grape LeavesVS Tomato Sauce with Salt
Weight per 100 calories
Canned Grape Leaves
145g
Tomato Sauce with Salt
417g
Canned Grape Leaves have 2.9 times more energy per 100g than Tomato Sauce with Salt. It has low energy density when compared to other foods. Canned Tomato Sauce with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Grape Leaves or Tomato Sauce with Salt?
Canned Grape Leaves VS Tomato Sauce With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Grape Leaves or Tomato Sauce with Salt?
Lets compare vitamin content per 100 calories of Canned Grape Leaves vs Tomato Sauce with Salt:
100 calories of Canned Grape Leaves have 4.2 times more Vitamin A, 1.9 times more Vitamin B2, 1.6 times more Vitamin B3, 4.8 times more Vitamin B5, 3 times more Vitamin B9 and 12.1 times more Vitamin K than Tomato Sauce with Salt.
While 100 kcal of Canned Tomato Sauce with Salt contain 2.1 times more Vitamin B6, 1.8 times more Vitamin C and 2.3 times more Vitamin E than Canned Grape Leaves.
Both Canned Grape Leaves and Tomato Sauce with Salt provide similar amounts of Vitamin B1 per 100 calories.
Both Canned Grape Leaves as well as Canned Tomato Sauce with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Grape Leaves vs Tomato Sauce with Salt:
100 calories of Canned Grape Leaves have 7.2 times more Calcium, 5.6 times more Copper and 2.1 times more Sodium than Tomato Sauce with Salt.
While 100 kcal of Canned Tomato Sauce with Salt contain 3.1 times more Magnesium, 2.3 times more Phosphorus, 29.4 times more Potassium, 1.9 times more Selenium, 1.6 times more Zinc and 3.4 times more Water than Canned Grape Leaves.
Both Canned Grape Leaves and Tomato Sauce with Salt contain similar levels of Iron and Manganese per 100 calories.
100 calories of Canned Grape Leaves lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Grape Leaves have 2.3 times more Fat, 58.6 times more Omega 3, 2.3 times more Fiber and 1.2 times more Protein than Tomato Sauce with Salt.
While 100 kcal of Canned Tomato Sauce with Salt contain 2.3 times more Omega 6 and 1.3 times more Carbohydrate than Canned Grape Leaves.
Both Canned Grape Leaves and Tomato Sauce with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Canned Grape Leaves provide inadequate amounts of Omega 6
100 calories of Tomato Sauce with Salt provide inadequate amounts of Omega 3