Canned Hearts Of Palm VS Cooked Chopped Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Hearts Of Palm or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 100 calories of Canned Hearts Of Palm vs Cooked Chopped Frozen Broccoli:
- 100 kcal of Boiled Chopped Frozen Broccoli contain more Vitamin A, 5 times more Vitamin B1, 1.4 times more Vitamin B2, 2.2 times more Vitamin B5, 5.9 times more Vitamin B6, 1.4 times more Vitamin B9 and 5.1 times more Vitamin C than Canned Hearts Of Palm.
- Both Canned Hearts Of Palm and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B3 per 100 calories.
- 100 calories of Canned Hearts Of Palm have insufficient amounts of Vitamin A
- Both Canned Hearts Of Palm as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Hearts Of Palm vs Cooked Chopped Frozen Broccoli:
- 100 calories of Canned Hearts Of Palm have 1.8 times more Calcium, 3.9 times more Copper, 5.1 times more Iron, 2.9 times more Magnesium, 6.3 times more Manganese, 1.3 times more Phosphorus, 1.2 times more Potassium, 38.7 times more Sodium and 4.1 times more Zinc than Cooked Chopped Frozen Broccoli.
- Both Canned Hearts Of Palm and Cooked Chopped Frozen Broccoli contain similar levels of Selenium and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Canned Hearts Of Palm have 5.2 times more Fat and 14.1 times more Omega 6 than Cooked Chopped Frozen Broccoli.
- While 100 kcal of Boiled Chopped Frozen Broccoli contain 2.2 times more Omega 3 than Canned Hearts Of Palm.
- Both Canned Hearts Of Palm and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.
- 100 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6