Lets compare vitamin content per 100 grams of Canned Hearts Of Palm vs Cooked Chopped Frozen Broccoli:
Boiled Chopped Frozen Broccoli contains more Vitamin A, 5 times more Vitamin B1, 1.4 times more Vitamin B2, 2.2 times more Vitamin B5, 5.9 times more Vitamin B6, 1.4 times more Vitamin B9 and 5.1 times more Vitamin C than Canned Hearts Of Palm.
Both Canned Hearts Of Palm and Boiled Chopped Frozen Broccoli have similar amounts of Vitamin B3 per 100 g.
Both Canned Hearts Of Palm as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Hearts Of Palm vs Cooked Chopped Frozen Broccoli:
Canned Hearts Of Palm have 1.8 times more Calcium, 3.9 times more Copper, 5.1 times more Iron, 2.9 times more Magnesium, 6.3 times more Manganese, 1.3 times more Phosphorus, 1.2 times more Potassium, 38.7 times more Sodium and 4.1 times more Zinc than Boiled Chopped Frozen Broccoli.
Both Canned Hearts Of Palm and Boiled Chopped Frozen Broccoli have similar amounts of Selenium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Hearts Of Palm have 14.1 times more Omega 6 than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 2.2 times more Omega 3 and 1.3 times more Fiber than Canned Hearts Of Palm.
Both Canned Hearts Of Palm and Boiled Chopped Frozen Broccoli have similar amounts of Carbohydrate and Protein per 100 g.
Both Canned Hearts Of Palm as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Energy, Fat, Cholesterol, Glucose and Sucrose in 100 g.