Comparing Nutrients in 100 calories Canned Hearts Of PalmVS Cassava
Weight per 100 calories
Canned Hearts Of Palm
357g
Cassava
62.5g
Raw Cassava has 5.7 times more energy per unit of mass than Canned Hearts Of Palm, which is above average in comparison to other foods. Canned Hearts Of Palm having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Hearts Of Palm or Cassava?
Canned Hearts Of Palm VS Cassava Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Hearts Of Palm or Cassava?
Lets compare vitamin content per 100 calories of Canned Hearts Of Palm vs Cassava:
100 calories of Canned Hearts Of Palm have 6.8 times more Vitamin B2, 2.9 times more Vitamin B3, 6.7 times more Vitamin B5, 1.4 times more Vitamin B6, 8.3 times more Vitamin B9 and 2.2 times more Vitamin C than Cassava.
While 100 kcal of Raw Cassava contain 1.4 times more Vitamin B1 than Canned Hearts Of Palm.
100 calories of Cassava have insufficient amounts of Vitamin B5
Both Canned Hearts Of Palm as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Hearts Of Palm vs Cassava:
100 calories of Canned Hearts Of Palm have 20.7 times more Calcium, 7.6 times more Copper, 66.2 times more Iron, 10.3 times more Magnesium, 20.7 times more Manganese, 13.8 times more Phosphorus, 3.7 times more Potassium, 5.7 times more Selenium, 173.9 times more Sodium, 19.3 times more Zinc and 8.6 times more Water than Cassava.
100 calories of Cassava lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Hearts Of Palm have 12.7 times more Fat, 6.4 times more Omega 3, 32.7 times more Omega 6, 7.6 times more Fiber and 10.6 times more Protein than Cassava.
While 100 kcal of Raw Cassava contain 1.4 times more Carbohydrate than Canned Hearts Of Palm.
Both Canned Hearts Of Palm and Cassava offer comparable quantities of Energy per 100 calories.
100 calories of Cassava provide inadequate amounts of Omega 3, Omega 6 and Protein