Comparing Nutrients in 100 calories Canned Hearts Of PalmVS Potato Skin
Weight per 100 calories
Canned Hearts Of Palm
357g
Potato Skin
172g
Raw Potato Skin has 2.1 times more energy per unit of mass than Canned Hearts Of Palm, which is low in comparison to other foods. Canned Hearts Of Palm having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Hearts Of Palm or Potato Skin?
Canned Hearts Of Palm VS Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Hearts Of Palm or Potato Skin?
Lets compare vitamin content per 100 calories of Canned Hearts Of Palm vs Potato Skin:
100 calories of Canned Hearts Of Palm have 3.1 times more Vitamin B2, 4.8 times more Vitamin B9 and 1.4 times more Vitamin C than Potato Skin.
While 100 kcal of Raw Potato Skin contain 5.2 times more Vitamin B6 than Canned Hearts Of Palm.
Both Canned Hearts Of Palm and Potato Skin provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B5 per 100 calories.
Both Canned Hearts Of Palm as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Hearts Of Palm vs Potato Skin:
100 calories of Canned Hearts Of Palm have 4 times more Calcium, 2 times more Iron, 3.4 times more Magnesium, 4.8 times more Manganese, 3.5 times more Phosphorus, 4.8 times more Selenium, 88.2 times more Sodium, 6.8 times more Zinc and 2.2 times more Water than Potato Skin.
While 100 kcal of Raw Potato Skin contain 1.5 times more Copper than Canned Hearts Of Palm.
Both Canned Hearts Of Palm and Potato Skin contain similar levels of Potassium per 100 calories.
100 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Hearts Of Palm have 12.8 times more Fat, 3.9 times more Omega 3, 11.8 times more Omega 6, 2 times more Fiber and 2 times more Protein than Potato Skin.
While 100 kcal of Raw Potato Skin contain 1.3 times more Carbohydrate than Canned Hearts Of Palm.
Both Canned Hearts Of Palm and Potato Skin offer comparable quantities of Energy per 100 calories.
100 calories of Potato Skin provide inadequate amounts of Omega 3 and Omega 6