Comparing Nutrients in 100 calories Human Breast MilkVS Cauliflower
Weight per 100 calories
Human Breast Milk
143g
Cauliflower
400g
Human Breast Milk has 2.8 times more energy per 100g than Cauliflower. It has average energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Human Breast Milk or Cauliflower?
Human Breast Milk VS Cauliflower Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Human Breast Milk or Cauliflower?
Lets compare vitamin content per 100 calories of Human Breast Milk vs Cauliflower:
100 calories of Human Breast Milk have more Vitamin A and more Vitamin B12 than Cauliflower.
While 100 kcal of Raw Cauliflower contain 10 times more Vitamin B1, 4.7 times more Vitamin B2, 8 times more Vitamin B3, 8.4 times more Vitamin B5, 46.8 times more Vitamin B6, 31.9 times more Vitamin B9, 27 times more Vitamin C, 2.8 times more Vitamin E and 144.7 times more Vitamin K than Fluid Mature Human Breast Milk.
100 calories of Human Breast Milk have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
100 calories of Cauliflower have insufficient amounts of Vitamin A and Vitamin B12
Both Fluid Mature Human Breast Milk as well as Raw Cauliflower have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for Human Breast Milk vs Cauliflower:
100 kcal of Raw Cauliflower contain 1.9 times more Calcium, 2.1 times more Copper, 39.2 times more Iron, 14 times more Magnesium, 16.7 times more Manganese, 8.8 times more Phosphorus, 16.4 times more Potassium, 4.9 times more Sodium, 4.4 times more Zinc and 2.9 times more Water than Fluid Mature Human Breast Milk.
Both Human Breast Milk and Cauliflower contain similar levels of Selenium per 100 calories.
100 calories of Human Breast Milk lack sufficient amounts of Iron, Magnesium and Manganese
Comparison of macro-nutrients per 100 calories:
100 calories of Human Breast Milk have 5.6 times more Fat, 5.5 times more Saturated Fat, 1.2 times more Omega 3, 8.3 times more Omega 6, more Cholesterol and 1.3 times more Sugars than Cauliflower.
While 100 kcal of Raw Cauliflower contain 2 times more Carbohydrate, more Fiber and 5.2 times more Protein than Fluid Mature Human Breast Milk.
Both Human Breast Milk and Cauliflower offer comparable quantities of Energy per 100 calories.
100 calories of Human Breast Milk provide inadequate amounts of Fiber
100 calories of Cauliflower provide inadequate amounts of Omega 6