Comparing Nutrients in 100 calories Boiled Hyacinth-Young beans with SaltVS Boiled Leeks with Salt
Weight per 100 calories
Boiled Hyacinth-Young beans with Salt
200g
Boiled Leeks with Salt
323g
Boiled Hyacinth-Young beans with Salt have 1.6 times more energy per 100g than Boiled Leeks with Salt. It has low energy density when compared to other foods. Boiled and Drained Leeks with Salt having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Hyacinth-Young beans with Salt or Boiled Leeks with Salt?
Boiled Hyacinth-Young Beans With Salt VS Boiled Leeks With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Hyacinth-Young beans with Salt or Boiled Leeks with Salt?
Lets compare vitamin content per 100 calories of Boiled Hyacinth-Young beans with Salt vs Boiled Leeks with Salt:
100 calories of Boiled Hyacinth-Young beans with Salt have 1.3 times more Vitamin B1, 2.7 times more Vitamin B2, 1.5 times more Vitamin B3 and 1.2 times more Vitamin B9 than Boiled Leeks with Salt.
While 100 kcal of Boiled and Drained Leeks with Salt contain 9.4 times more Vitamin A, 2.2 times more Vitamin B5, 7.9 times more Vitamin B6 and 1.3 times more Vitamin C than Boiled and Drained Hyacinth-Young beans with Salt.
100 calories of Boiled Hyacinth-Young beans with Salt have insufficient amounts of Vitamin A
Both Boiled and Drained Hyacinth-Young beans with Salt as well as Boiled and Drained Leeks with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Hyacinth-Young beans with Salt vs Boiled Leeks with Salt:
100 calories of Boiled Hyacinth-Young beans with Salt have 1.9 times more Magnesium, 1.8 times more Phosphorus, 1.9 times more Potassium, 2 times more Selenium and 3.9 times more Zinc than Boiled Leeks with Salt.
While 100 kcal of Boiled and Drained Leeks with Salt contain 2.1 times more Copper, 2.3 times more Iron, 1.9 times more Manganese, 1.7 times more Sodium and 1.7 times more Water than Boiled and Drained Hyacinth-Young beans with Salt.
Both Boiled Hyacinth-Young beans with Salt and Boiled Leeks with Salt contain similar levels of Calcium per 100 calories.
100 calories of Boiled Leeks with Salt lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Hyacinth-Young beans with Salt have 2.3 times more Protein than Boiled Leeks with Salt.
While 100 kcal of Boiled and Drained Leeks with Salt contain 11.8 times more Omega 3 and 1.3 times more Carbohydrate than Boiled and Drained Hyacinth-Young beans with Salt.
Both Boiled Hyacinth-Young beans with Salt and Boiled Leeks with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Hyacinth-Young beans with Salt provide inadequate amounts of Omega 3
Both Boiled and Drained Hyacinth-Young beans with Salt as well as Boiled and Drained Leeks with Salt provide inadequate amounts of Omega 6 in 100 calories.