Comparing Nutrients in 100 calories Boiled Hyacinth-Young beansVS Potherb Jute
Weight per 100 calories
Boiled Hyacinth-Young beans
200g
Potherb Jute
294g
Boiled Hyacinth-Young beans have 1.5 times more energy per 100g than Potherb Jute. It has low energy density when compared to other foods. Raw Potherb Jute having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Hyacinth-Young beans or Potherb Jute?
Boiled Hyacinth-Young Beans VS Potherb Jute Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Hyacinth-Young beans or Potherb Jute?
Lets compare vitamin content per 100 calories of Boiled Hyacinth-Young beans vs Potherb Jute:
100 kcal of Raw Potherb Jute contain 58.4 times more Vitamin A, 3.5 times more Vitamin B1, 9.1 times more Vitamin B2, 3.9 times more Vitamin B3, 2 times more Vitamin B5, 38.4 times more Vitamin B6, 3.8 times more Vitamin B9 and 10.7 times more Vitamin C than Boiled and Drained Hyacinth-Young beans.
100 calories of Boiled Hyacinth-Young beans have insufficient amounts of Vitamin A
Both Boiled and Drained Hyacinth-Young beans as well as Raw Potherb Jute have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Hyacinth-Young beans vs Potherb Jute:
100 calories of Boiled Hyacinth-Young beans have 1.2 times more Selenium than Potherb Jute.
While 100 kcal of Raw Potherb Jute contain 7.5 times more Calcium, 7.8 times more Copper, 9.2 times more Iron, 2.2 times more Magnesium, 2.5 times more Phosphorus, 3.1 times more Potassium, 3.1 times more Zinc and 1.5 times more Water than Boiled and Drained Hyacinth-Young beans.
Both Boiled Hyacinth-Young beans and Potherb Jute contain similar levels of Manganese per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Potherb Jute contain 86 times more Omega 6 and 2.3 times more Protein than Boiled and Drained Hyacinth-Young beans.
Both Boiled Hyacinth-Young beans and Potherb Jute offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Boiled Hyacinth-Young beans provide inadequate amounts of Omega 6
Both Boiled and Drained Hyacinth-Young beans as well as Raw Potherb Jute provide inadequate amounts of Omega 3 in 100 calories.