Hyacinth-Young beans have 1.6 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has low energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Hyacinth-Young beans or Cooked Chopped Frozen Broccoli?
Hyacinth-Young Beans VS Cooked Chopped Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Hyacinth-Young beans or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 100 calories of Hyacinth-Young beans vs Cooked Chopped Frozen Broccoli:
100 kcal of Boiled Chopped Frozen Broccoli contain 1.9 times more Vitamin A, 1.4 times more Vitamin B2, 1.4 times more Vitamin B3, 8.2 times more Vitamin B5, 8.9 times more Vitamin B6, 1.5 times more Vitamin B9, 5.1 times more Vitamin C, 4.3 times more Vitamin E and 8 times more Vitamin K than Raw Hyacinth-Young beans.
Both Hyacinth-Young beans and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B1 per 100 calories.
Both Raw Hyacinth-Young beans as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Hyacinth-Young beans vs Cooked Chopped Frozen Broccoli:
100 calories of Hyacinth-Young beans have 1.9 times more Magnesium and 1.3 times more Selenium than Cooked Chopped Frozen Broccoli.
While 100 kcal of Boiled Chopped Frozen Broccoli contain 1.4 times more Iron, 1.8 times more Manganese, 1.6 times more Phosphorus, 9 times more Sodium and 1.7 times more Water than Raw Hyacinth-Young beans.
Both Hyacinth-Young beans and Cooked Chopped Frozen Broccoli contain similar levels of Calcium, Copper, Potassium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Hyacinth-Young beans have 1.7 times more Sugars than Cooked Chopped Frozen Broccoli.
While 100 kcal of Boiled Chopped Frozen Broccoli contain 9.9 times more Omega 3, 1.5 times more Fiber and 2.4 times more Protein than Raw Hyacinth-Young beans.
Both Hyacinth-Young beans and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Hyacinth-Young beans provide inadequate amounts of Omega 3
Both Raw Hyacinth-Young beans as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in 100 calories.