Comparing Nutrients in 100 calories Hyacinth-Young beansVS Baked Potato Skin
Weight per 100 calories
Hyacinth-Young beans
217g
Baked Potato Skin
50.5g
Baked Potato Skin has 4.3 times more energy per unit of mass than Raw Hyacinth-Young beans, which is above average in comparison to other foods. Hyacinth-Young beans having low energy density.
Discover which food has more nutrients per 100 calories - Hyacinth-Young beans or Baked Potato Skin?
Hyacinth-Young Beans VS Baked Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Hyacinth-Young beans or Baked Potato Skin?
Lets compare vitamin content per 100 calories of Hyacinth-Young beans vs Baked Potato Skin:
100 calories of Hyacinth-Young beans have 185.1 times more Vitamin A, 2.7 times more Vitamin B1, 3.7 times more Vitamin B2, 12.1 times more Vitamin B9, 4.1 times more Vitamin C, 54.9 times more Vitamin E and 45.8 times more Vitamin K than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 1.4 times more Vitamin B3, 3.6 times more Vitamin B5 and 5.9 times more Vitamin B6 than Raw Hyacinth-Young beans.
100 calories of Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Raw Hyacinth-Young beans as well as Baked Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Hyacinth-Young beans vs Baked Potato Skin:
100 calories of Hyacinth-Young beans have 6.3 times more Calcium, 4 times more Magnesium, 1.4 times more Manganese, 2.1 times more Phosphorus, 1.9 times more Potassium, 9.2 times more Selenium, 3.3 times more Zinc and 8 times more Water than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 4 times more Copper and 2.2 times more Iron than Raw Hyacinth-Young beans.
100 calories of Baked Potato Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Hyacinth-Young beans have 12.5 times more Sugars, 1.8 times more Fiber and 2.1 times more Protein than Baked Potato Skin.
Both Hyacinth-Young beans and Baked Potato Skin offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Raw Hyacinth-Young beans as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.