Comparing Nutrients in 100 calories Hyacinth-Young beansVS Tomato Puree
Weight per 100 calories
Hyacinth-Young beans
217g
Tomato Puree
263g
Hyacinth-Young beans have 1.2 times more energy per 100g than Tomato Puree. It has low energy density when compared to other foods. Canned Tomato Puree having low energy density.
Discover which food has more nutrients per 100 calories - Hyacinth-Young beans or Tomato Puree?
Hyacinth-Young Beans VS Tomato Puree Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Hyacinth-Young beans or Tomato Puree?
Lets compare vitamin content per 100 calories of Hyacinth-Young beans vs Tomato Puree:
100 calories of Hyacinth-Young beans have 1.4 times more Vitamin A, 2.5 times more Vitamin B1, 4.7 times more Vitamin B9 and 4.4 times more Vitamin K than Tomato Puree.
While 100 kcal of Canned Tomato Puree contain 3.4 times more Vitamin B3, 9.7 times more Vitamin B5, 6.4 times more Vitamin B6 and 4.7 times more Vitamin E than Raw Hyacinth-Young beans.
Both Hyacinth-Young beans and Tomato Puree provide similar amounts of Vitamin B2 and Vitamin C per 100 calories.
Both Raw Hyacinth-Young beans as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Hyacinth-Young beans vs Tomato Puree:
100 calories of Hyacinth-Young beans have 2.3 times more Calcium, 1.4 times more Magnesium and 1.8 times more Selenium than Tomato Puree.
While 100 kcal of Canned Tomato Puree contain 7.4 times more Copper, 2.9 times more Iron, 2.1 times more Potassium and 16.9 times more Sodium than Raw Hyacinth-Young beans.
Both Hyacinth-Young beans and Tomato Puree contain similar levels of Manganese, Phosphorus, Zinc and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Hyacinth-Young beans have 1.4 times more Fiber than Tomato Puree.
While 100 kcal of Canned Tomato Puree contain 1.4 times more Sugars than Raw Hyacinth-Young beans.
Both Hyacinth-Young beans and Tomato Puree offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
Both Raw Hyacinth-Young beans as well as Canned Tomato Puree provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.