Comparing Nutrients in 100 calories Jerusalem-artichokes VS Frozen Roasted Potatoes with Salt

Weight per 100 calories

• Jerusalem-artichokes: 137g
• Frozen Roasted Potatoes with Salt: 78.7g

Frozen Roasted Potatoes with Salt have 1.7 times more energy per unit of mass than Raw Jerusalem-artichokes, which is average in comparison to other foods. Jerusalem-artichokes having average energy density.

Discover which food has more nutrients per 100 calories - Jerusalem-artichokes or Frozen Roasted Potatoes with Salt?

Macros Ratio

	Protein	Fat	Carbs
Jerusalem-artichokes	10%	0%	90%
Frozen Roasted Potatoes with Salt	7%	13%	80%

Macro Nutrients

	Jerusalem-artichokes	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	0.014% 0.014g	1.47% 1.43g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0.41% 0.13g	32g per day for Men 19-50 years
Omega 3	0% 0g	NA	1.6g per day for Men 19-50 years
Omega 6	0.008% 0.001g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	18.4% 24g	16% 20.6g	130g per day for Men 19-50 years
Sugars	18% 13g	0.75% 0.54g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	5.77% 2.2g	5.4% 2.05g	38g per day for Men 19-50 years
Protein	4.9% 2.74g	3.12% 1.75g	56g per day for Men 19-50 years

Vitamins

	Jerusalem-artichokes	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Vitamin A	0.15% 1.37μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	23% 0.27mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.32% 0.082mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	11% 1.8mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	11% 0.54mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	8.1% 0.11mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.45% 18μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	6.1% 5.48mg	1.5% 1.34mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.74% 0.26mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.11% 0.14μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Jerusalem-artichokes	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Calcium	1.9% 19mg	1.2% 12mg	1000mg per day for Men 19-50 years
Copper	21.3% 0.19mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	58.2% 4.66mg	4.92% 0.39mg	8mg per day for Men 19-50 years
Magnesium	5.54% 23.3mg	NA	420mg per day for Men 19-50 years
Manganese	3.57% 0.082mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	15.3% 107mg	NA	700mg per day for Men 19-50 years
Potassium	17.3% 588mg	10.4% 354mg	3400mg per day for Men 19-50 years
Selenium	1.74% 0.96μg	NA	55μg per day for Men 19-50 years
Sodium	0.37% 5.48mg	15.6% 235mg	1500mg per day for Men 19-50 years
Zinc	1.5% 0.16mg	NA	11mg per day for Men 19-50 years
Water	2.9% 107g	1.45% 53.6g	3700g per day for Men 19-50 years

Jerusalem-artichokes VS Frozen Roasted Potatoes With Salt Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Jerusalem-artichokes or Frozen Roasted Potatoes with Salt?

Lets compare vitamin content per 100 calories of Jerusalem-artichokes vs Frozen Roasted Potatoes with Salt:

• 100 calories of Jerusalem-artichokes have 4.1 times more Vitamin C than Frozen Roasted Potatoes with Salt.
• 100 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C

Comparing minerals per 100 calories for Jerusalem-artichokes vs Frozen Roasted Potatoes with Salt:

• 100 calories of Jerusalem-artichokes have 11.8 times more Iron, 1.7 times more Potassium and 2 times more Water than Frozen Roasted Potatoes with Salt.
• While 100 kcal of Frozen Roasted Potatoes with Salt contain 42.8 times more Sodium than Raw Jerusalem-artichokes.
• Both Raw Jerusalem-artichokes as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 100 calories.

Comparison of macro-nutrients per 100 calories:

• 100 calories of Jerusalem-artichokes have 24.2 times more Sugars and 1.6 times more Protein than Frozen Roasted Potatoes with Salt.
• Both Jerusalem-artichokes and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.