Comparing Nutrients in 100 calories Jerusalem-artichokes VS Tomato Powder

Weight per 100 calories

• Jerusalem-artichokes: 137g
• Tomato Powder: 33g

Tomato Powder has 4.1 times more energy per unit of mass than Raw Jerusalem-artichokes, which is high in comparison to other foods. Jerusalem-artichokes having average energy density.

Discover which food has more nutrients per 100 calories - Jerusalem-artichokes or Tomato Powder?

Macros Ratio

	Protein	Fat	Carbs
Jerusalem-artichokes	10%	0%	90%
Tomato Powder	15%	1%	84%

Macro Nutrients

	Jerusalem-artichokes	Tomato Powder	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	0.014% 0.014g	0.15% 0.15g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0.064% 0.021g	32g per day for Men 19-50 years
Omega 3	0% 0g	0.14% 0.002g	1.6g per day for Men 19-50 years
Omega 6	0.008% 0.001g	0.33% 0.057g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	18.4% 24g	19% 24.7g	130g per day for Men 19-50 years
Sugars	18% 13g	20% 14.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	5.77% 2.2g	14.4% 5.46g	38g per day for Men 19-50 years
Protein	4.9% 2.74g	7.63% 4.27g	56g per day for Men 19-50 years

Vitamins

	Jerusalem-artichokes	Tomato Powder	Recommended Dietary Allowance
Vitamin A	0.15% 1.37μg	31.7% 285μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	23% 0.27mg	25% 0.3mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.32% 0.082mg	19.4% 0.25mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	11% 1.8mg	19% 3.02mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	11% 0.54mg	25% 1.25mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	8.1% 0.11mg	11.6% 0.15mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.45% 18μg	9.93% 39.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	6.1% 5.48mg	43% 38.6mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.74% 0.26mg	27% 4.06mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.11% 0.14μg	13.5% 16μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Jerusalem-artichokes	Tomato Powder	Recommended Dietary Allowance
Calcium	1.9% 19mg	5.5% 55mg	1000mg per day for Men 19-50 years
Copper	21.3% 0.19mg	45.7% 0.41mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	58.2% 4.66mg	19% 1.5mg	8mg per day for Men 19-50 years
Magnesium	5.54% 23.3mg	14% 59mg	420mg per day for Men 19-50 years
Manganese	3.57% 0.082mg	28% 0.65mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	15.3% 107mg	14% 98mg	700mg per day for Men 19-50 years
Potassium	17.3% 588mg	18.8% 638mg	3400mg per day for Men 19-50 years
Selenium	1.74% 0.96μg	3.2% 1.75μg	55μg per day for Men 19-50 years
Sodium	0.37% 5.48mg	2.96% 44.4mg	1500mg per day for Men 19-50 years
Zinc	1.5% 0.16mg	5.15% 0.57mg	11mg per day for Men 19-50 years
Water	2.9% 107g	0.027% 1g	3700g per day for Men 19-50 years

Jerusalem-artichokes VS Tomato Powder Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Jerusalem-artichokes or Tomato Powder?

Lets compare vitamin content per 100 calories of Jerusalem-artichokes vs Tomato Powder:

• 100 kcal of Tomato Powder contain 208.4 times more Vitamin A, 3.1 times more Vitamin B2, 1.7 times more Vitamin B3, 2.3 times more Vitamin B5, 1.4 times more Vitamin B6, 2.2 times more Vitamin B9, 7.1 times more Vitamin C, 15.6 times more Vitamin E and 118 times more Vitamin K than Raw Jerusalem-artichokes.
• Both Jerusalem-artichokes and Tomato Powder provide similar amounts of Vitamin B1 per 100 calories.
• 100 calories of Jerusalem-artichokes have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
• Both Raw Jerusalem-artichokes as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.

Comparing minerals per 100 calories for Jerusalem-artichokes vs Tomato Powder:

• 100 calories of Jerusalem-artichokes have 3.1 times more Iron and 105.5 times more Water than Tomato Powder.
• While 100 kcal of Tomato Powder contain 2.9 times more Calcium, 2.1 times more Copper, 2.5 times more Magnesium, 7.9 times more Manganese, 1.8 times more Selenium, 8.1 times more Sodium and 3.4 times more Zinc than Raw Jerusalem-artichokes.
• Both Jerusalem-artichokes and Tomato Powder contain similar levels of Phosphorus and Potassium per 100 calories.
• 100 calories of Jerusalem-artichokes lack sufficient amounts of Calcium, Selenium and Zinc

Comparison of macro-nutrients per 100 calories:

• 100 kcal of Tomato Powder contain 2.5 times more Fiber and 1.6 times more Protein than Raw Jerusalem-artichokes.
• Both Jerusalem-artichokes and Tomato Powder offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
• Both Raw Jerusalem-artichokes as well as Tomato Powder provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.