Jew's Ear VS Cooked Broccoli Raab Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Jew's Ear or Cooked Broccoli Raab?
Lets compare vitamin content per 100 calories of Jew's Ear vs Cooked Broccoli Raab:
- 100 calories of Jew's Ear have 1.5 times more Vitamin B2 and 4.4 times more Vitamin B5 than Cooked Broccoli Raab.
- While 100 kcal of Cooked Broccoli Raab contain more Vitamin A, 2.1 times more Vitamin B1, 28.8 times more Vitamin B3, 2.5 times more Vitamin B6, 3.7 times more Vitamin B9 and 61.7 times more Vitamin C than Raw Jew's Ear.
- 100 calories of Jew's Ear have insufficient amounts of Vitamin A and Vitamin B3
- Both Raw Jew's Ear as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Jew's Ear vs Cooked Broccoli Raab:
- 100 calories of Jew's Ear have 5.9 times more Copper, 8.5 times more Selenium and 1.2 times more Zinc than Cooked Broccoli Raab.
- While 100 kcal of Cooked Broccoli Raab contain 7.4 times more Calcium, 2.3 times more Iron, 3.8 times more Manganese, 5.9 times more Phosphorus, 8 times more Potassium and 6.2 times more Sodium than Raw Jew's Ear.
- Both Jew's Ear and Cooked Broccoli Raab contain similar levels of Magnesium and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Jew's Ear have 2.2 times more Carbohydrate than Cooked Broccoli Raab.
- While 100 kcal of Cooked Broccoli Raab contain 13 times more Fat and 8 times more Protein than Raw Jew's Ear.
- Both Jew's Ear and Cooked Broccoli Raab offer comparable quantities of Energy per 100 calories.