Comparing Nutrients in 100 calories Boiled Potherb Jute with SaltVS Frozen Chopped Broccoli
Weight per 100 calories
Boiled Potherb Jute with Salt
270g
Frozen Chopped Broccoli
385g
Boiled Potherb Jute with Salt has 1.4 times more energy per 100g than Frozen Chopped Broccoli. It has low energy density when compared to other foods. Frozen Chopped Broccoli, Unprepared having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Potherb Jute with Salt or Frozen Chopped Broccoli?
Boiled Potherb Jute With Salt VS Frozen Chopped Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Potherb Jute with Salt or Frozen Chopped Broccoli?
Lets compare vitamin content per 100 calories of Boiled Potherb Jute with Salt vs Frozen Chopped Broccoli:
100 calories of Boiled Potherb Jute with Salt have 3.5 times more Vitamin A, 1.2 times more Vitamin B1, 1.4 times more Vitamin B2, 1.3 times more Vitamin B3 and 3.1 times more Vitamin B6 than Frozen Chopped Broccoli.
While 100 kcal of Frozen Chopped Broccoli, Unprepared contain 5.5 times more Vitamin B5, 2.4 times more Vitamin C and 24.8 times more Vitamin E than Boiled and Drained Potherb Jute with Salt.
Both Boiled Potherb Jute with Salt and Frozen Chopped Broccoli provide similar amounts of Vitamin B9 and Vitamin K per 100 calories.
100 calories of Boiled Potherb Jute with Salt have insufficient amounts of Vitamin E
Both Boiled and Drained Potherb Jute with Salt as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Potherb Jute with Salt vs Frozen Chopped Broccoli:
100 calories of Boiled Potherb Jute with Salt have 2.6 times more Calcium, 4.7 times more Copper, 2.7 times more Iron, 2.4 times more Magnesium, 1.8 times more Potassium and 7.2 times more Sodium than Frozen Chopped Broccoli.
While 100 kcal of Frozen Chopped Broccoli, Unprepared contain 3.4 times more Manganese, 4.4 times more Selenium and 1.5 times more Water than Boiled and Drained Potherb Jute with Salt.
Both Boiled Potherb Jute with Salt and Frozen Chopped Broccoli contain similar levels of Phosphorus and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Frozen Chopped Broccoli, Unprepared contain 74.7 times more Omega 3, 1.9 times more Sugars and 2.1 times more Fiber than Boiled and Drained Potherb Jute with Salt.
Both Boiled Potherb Jute with Salt and Frozen Chopped Broccoli offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Boiled Potherb Jute with Salt provide inadequate amounts of Omega 3
Both Boiled and Drained Potherb Jute with Salt as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Omega 6 in 100 calories.