Comparing Nutrients in 100 calories Boiled Potherb JuteVS Broccoli Raab
Weight per 100 calories
Boiled Potherb Jute
270g
Broccoli Raab
455g
Boiled Potherb Jute has 1.7 times more energy per 100g than Broccoli Raab. It has low energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Potherb Jute or Broccoli Raab?
Boiled Potherb Jute VS Broccoli Raab Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Potherb Jute or Broccoli Raab?
Lets compare vitamin content per 100 calories of Boiled Potherb Jute vs Broccoli Raab:
100 calories of Boiled Potherb Jute have 2 times more Vitamin B6 than Broccoli Raab.
While 100 kcal of Raw Broccoli Raab contain 3 times more Vitamin B1, 2.3 times more Vitamin B3, 7.5 times more Vitamin B5, 1.3 times more Vitamin B9, 3.9 times more Vitamin E and 3.5 times more Vitamin K than Boiled and Drained Potherb Jute.
Both Boiled Potherb Jute and Broccoli Raab provide similar amounts of Vitamin A, Vitamin B2 and Vitamin C per 100 calories.
Both Boiled and Drained Potherb Jute as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Potherb Jute vs Broccoli Raab:
100 calories of Boiled Potherb Jute have 3.6 times more Copper, 1.7 times more Magnesium and 1.7 times more Potassium than Broccoli Raab.
While 100 kcal of Raw Broccoli Raab contain 5.4 times more Manganese, 1.7 times more Phosphorus, 1.9 times more Selenium, 5 times more Sodium, 1.6 times more Zinc and 1.8 times more Water than Boiled and Drained Potherb Jute.
Both Boiled Potherb Jute and Broccoli Raab contain similar levels of Calcium and Iron per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Potherb Jute have 1.5 times more Carbohydrate and 1.6 times more Sugars than Broccoli Raab.
While 100 kcal of Raw Broccoli Raab contain 4.1 times more Fat, 158.9 times more Omega 3, 2.3 times more Fiber and 1.4 times more Protein than Boiled and Drained Potherb Jute.
Both Boiled Potherb Jute and Broccoli Raab offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Potherb Jute provide inadequate amounts of Omega 3
Both Boiled and Drained Potherb Jute as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 100 calories.