Cooked Frozen Kale VS Morel Mushrooms Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Kale or Morel Mushrooms?
Lets compare vitamin content per 100 calories of Cooked Frozen Kale vs Morel Mushrooms:
- 100 calories of Cooked Frozen Kale have more Vitamin A and 6.2 times more Vitamin B9 than Morel Mushrooms.
- While 100 kcal of Raw Morel Mushrooms contain 1.3 times more Vitamin B1, 1.7 times more Vitamin B2, 5.7 times more Vitamin B3, 3 times more Vitamin B5, 2.5 times more Vitamin B6 and more Vitamin D than Boiled and Drained Frozen Kale.
- 100 calories of Cooked Frozen Kale have insufficient amounts of Vitamin D
- 100 calories of Morel Mushrooms have insufficient amounts of Vitamin A
Comparing minerals per 100 calories for Cooked Frozen Kale vs Morel Mushrooms:
- 100 calories of Cooked Frozen Kale have 3 times more Calcium than Morel Mushrooms.
- While 100 kcal of Raw Morel Mushrooms contain 10.8 times more Copper, 16.8 times more Iron, 1.3 times more Manganese, 5.4 times more Phosphorus, 3.3 times more Potassium, 2.6 times more Selenium, 1.5 times more Sodium and 8.7 times more Zinc than Boiled and Drained Frozen Kale.
- Both Cooked Frozen Kale and Morel Mushrooms contain similar levels of Magnesium and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cooked Frozen Kale have 1.8 times more Fat, more Omega 3 and 1.7 times more Sugars than Morel Mushrooms.
- While 100 kcal of Raw Morel Mushrooms contain 1.4 times more Fiber than Boiled and Drained Frozen Kale.
- Both Cooked Frozen Kale and Morel Mushrooms offer comparable quantities of Energy, Omega 6, Carbohydrate and Protein per 100 calories.
- 100 calories of Morel Mushrooms provide inadequate amounts of Omega 3