Frozen Kale VS Stewed Canned Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Kale or Stewed Canned Tomatoes?
Lets compare vitamin content per 100 calories of Frozen Kale vs Stewed Canned Tomatoes:
- 100 calories of Frozen Kale have 21.3 times more Vitamin A, 3 times more Vitamin B2, 4.9 times more Vitamin B6, 3.2 times more Vitamin B9, 4.6 times more Vitamin C and 129.1 times more Vitamin K than Stewed Canned Tomatoes.
- While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 2.4 times more Vitamin B5 and 1.6 times more Vitamin E than Frozen Kale, Unprepared.
- Both Frozen Kale and Stewed Canned Tomatoes provide similar amounts of Vitamin B1 and Vitamin B3 per 100 calories.
- Both Frozen Kale, Unprepared as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Kale vs Stewed Canned Tomatoes:
- 100 calories of Frozen Kale have 3.7 times more Calcium, 1.4 times more Magnesium, 7 times more Manganese, 1.3 times more Phosphorus, 1.5 times more Potassium and 1.4 times more Selenium than Stewed Canned Tomatoes.
- While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 2.6 times more Copper, 1.5 times more Iron and 15.9 times more Sodium than Frozen Kale, Unprepared.
- Both Frozen Kale and Stewed Canned Tomatoes contain similar levels of Zinc and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Frozen Kale have 36.2 times more Omega 3, 1.9 times more Fiber and 2.7 times more Protein than Stewed Canned Tomatoes.
- While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 1.4 times more Carbohydrate and 4.5 times more Sugars than Frozen Kale, Unprepared.
- Both Frozen Kale and Stewed Canned Tomatoes offer comparable quantities of Energy per 100 calories.
- 100 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3
- Both Frozen Kale, Unprepared as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 6 in 100 calories.