Boiled Kohlrabi With Salt VS Boiled White Mushrooms With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Kohlrabi with Salt or Boiled White Mushrooms with Salt?
Lets compare vitamin content per 100 calories of Boiled Kohlrabi with Salt vs Boiled White Mushrooms with Salt:
- 100 calories of Boiled Kohlrabi with Salt have 1.6 times more Vitamin B6, 13 times more Vitamin C and 50.2 times more Vitamin E than Boiled White Mushrooms with Salt.
- While 100 kcal of Boiled and Drained White Mushrooms with Salt contain 1.9 times more Vitamin B1, 15.5 times more Vitamin B2, 11.8 times more Vitamin B3, 14 times more Vitamin B5, 1.6 times more Vitamin B9 and more Vitamin D than Boiled and Drained Kohlrabi with Salt.
- 100 calories of Boiled Kohlrabi with Salt have insufficient amounts of Vitamin D
- 100 calories of Boiled White Mushrooms with Salt have insufficient amounts of Vitamin E
- Both Boiled and Drained Kohlrabi with Salt as well as Boiled and Drained White Mushrooms with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Boiled Kohlrabi with Salt vs Boiled White Mushrooms with Salt:
- 100 calories of Boiled Kohlrabi with Salt have 4 times more Calcium and 1.5 times more Magnesium than Boiled White Mushrooms with Salt.
- While 100 kcal of Boiled and Drained White Mushrooms with Salt contain 4 times more Copper, 4.5 times more Iron, 2 times more Phosphorus, 17.3 times more Selenium and 2.9 times more Zinc than Boiled and Drained Kohlrabi with Salt.
- Both Boiled Kohlrabi with Salt and Boiled White Mushrooms with Salt contain similar levels of Manganese, Potassium, Sodium and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Boiled Kohlrabi with Salt have 27 times more Omega 3 and 1.2 times more Carbohydrate than Boiled White Mushrooms with Salt.
- While 100 kcal of Boiled and Drained White Mushrooms with Salt contain 8.4 times more Omega 6 and 2.1 times more Fiber than Boiled and Drained Kohlrabi with Salt.
- Both Boiled Kohlrabi with Salt and Boiled White Mushrooms with Salt offer comparable quantities of Energy, Sugars and Protein per 100 calories.
- 100 calories of Boiled Kohlrabi with Salt provide inadequate amounts of Omega 6
- 100 calories of Boiled White Mushrooms with Salt provide inadequate amounts of Omega 3