Comparing Nutrients in 100 calories Boiled Kohlrabi with SaltVS Tomato Paste
Weight per 100 calories
Boiled Kohlrabi with Salt
345g
Tomato Paste
122g
Canned Tomato Paste has 2.8 times more energy per unit of mass than Boiled and Drained Kohlrabi with Salt, which is average in comparison to other foods. Boiled Kohlrabi with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Kohlrabi with Salt or Tomato Paste?
Boiled Kohlrabi With Salt VS Tomato Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Kohlrabi with Salt or Tomato Paste?
Lets compare vitamin content per 100 calories of Boiled Kohlrabi with Salt vs Tomato Paste:
100 calories of Boiled Kohlrabi with Salt have 1.9 times more Vitamin B1, 3.2 times more Vitamin B5, 2 times more Vitamin B6, 2.8 times more Vitamin B9 and 7 times more Vitamin C than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 13.4 times more Vitamin A, 2.7 times more Vitamin B2, 2.8 times more Vitamin B3, 2.9 times more Vitamin E and 40.3 times more Vitamin K than Boiled and Drained Kohlrabi with Salt.
100 calories of Boiled Kohlrabi with Salt have insufficient amounts of Vitamin A and Vitamin K
Both Boiled and Drained Kohlrabi with Salt as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Kohlrabi with Salt vs Tomato Paste:
100 calories of Boiled Kohlrabi with Salt have 2 times more Calcium, 1.3 times more Magnesium, 1.3 times more Manganese, 1.5 times more Phosphorus, 12.3 times more Sodium, 1.4 times more Zinc and 3.5 times more Water than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 2.6 times more Iron and 2.3 times more Selenium than Boiled and Drained Kohlrabi with Salt.
Both Boiled Kohlrabi with Salt and Tomato Paste contain similar levels of Copper and Potassium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Kohlrabi with Salt have 11.3 times more Omega 3 than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 1.5 times more Sugars and 1.3 times more Fiber than Boiled and Drained Kohlrabi with Salt.
Both Boiled Kohlrabi with Salt and Tomato Paste offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Tomato Paste provide inadequate amounts of Omega 3
Both Boiled and Drained Kohlrabi with Salt as well as Canned Tomato Paste provide inadequate amounts of Omega 6 in 100 calories.