Comparing Nutrients in 100 calories Boiled Kohlrabi with SaltVS Tomato Puree
Weight per 100 calories
Boiled Kohlrabi with Salt
345g
Tomato Puree
263g
Canned Tomato Puree has 1.3 times more energy per unit of mass than Boiled and Drained Kohlrabi with Salt, which is low in comparison to other foods. Boiled Kohlrabi with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Kohlrabi with Salt or Tomato Puree?
Boiled Kohlrabi With Salt VS Tomato Puree Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Kohlrabi with Salt or Tomato Puree?
Lets compare vitamin content per 100 calories of Boiled Kohlrabi with Salt vs Tomato Puree:
100 calories of Boiled Kohlrabi with Salt have 2.1 times more Vitamin B1, 1.6 times more Vitamin B6, 1.4 times more Vitamin B9 and 6.7 times more Vitamin C than Tomato Puree.
While 100 kcal of Canned Tomato Puree contain 9.9 times more Vitamin A, 3.1 times more Vitamin B2, 2.9 times more Vitamin B3, 2.1 times more Vitamin B5, 2.9 times more Vitamin E and 25.9 times more Vitamin K than Boiled and Drained Kohlrabi with Salt.
100 calories of Boiled Kohlrabi with Salt have insufficient amounts of Vitamin A and Vitamin K
Both Boiled and Drained Kohlrabi with Salt as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Kohlrabi with Salt vs Tomato Puree:
100 calories of Boiled Kohlrabi with Salt have 1.8 times more Calcium, 1.5 times more Phosphorus, 1.5 times more Selenium, 12 times more Sodium and 1.3 times more Water than Tomato Puree.
While 100 kcal of Canned Tomato Puree contain 1.7 times more Copper and 3.4 times more Iron than Boiled and Drained Kohlrabi with Salt.
Both Boiled Kohlrabi with Salt and Tomato Puree contain similar levels of Magnesium, Manganese, Potassium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Kohlrabi with Salt have 9.2 times more Omega 3 and 1.4 times more Protein than Tomato Puree.
While 100 kcal of Canned Tomato Puree contain 1.3 times more Sugars and 1.3 times more Fiber than Boiled and Drained Kohlrabi with Salt.
Both Boiled Kohlrabi with Salt and Tomato Puree offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Tomato Puree provide inadequate amounts of Omega 3
Both Boiled and Drained Kohlrabi with Salt as well as Canned Tomato Puree provide inadequate amounts of Omega 6 in 100 calories.