Comparing Nutrients in 100 calories Boiled KohlrabiVS Cooked Frozen Carrots
Weight per 100 calories
Boiled Kohlrabi
345g
Cooked Frozen Carrots
270g
Boiled and Drained Frozen Carrots have 1.3 times more energy per unit of mass than Boiled and Drained Kohlrabi, which is low in comparison to other foods. Boiled Kohlrabi having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Kohlrabi or Cooked Frozen Carrots?
Boiled Kohlrabi VS Cooked Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Kohlrabi or Cooked Frozen Carrots?
Lets compare vitamin content per 100 calories of Boiled Kohlrabi vs Cooked Frozen Carrots:
100 calories of Boiled Kohlrabi have 1.7 times more Vitamin B1, 2.3 times more Vitamin B6, 1.4 times more Vitamin B9 and 30 times more Vitamin C than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 331.5 times more Vitamin A, 1.5 times more Vitamin B2, 1.5 times more Vitamin E and 106.6 times more Vitamin K than Boiled and Drained Kohlrabi.
Both Boiled Kohlrabi and Cooked Frozen Carrots provide similar amounts of Vitamin B3 and Vitamin B5 per 100 calories.
100 calories of Boiled Kohlrabi have insufficient amounts of Vitamin A and Vitamin K
Both Boiled and Drained Kohlrabi as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Kohlrabi vs Cooked Frozen Carrots:
100 calories of Boiled Kohlrabi have 2.1 times more Copper, 2.2 times more Magnesium, 1.9 times more Phosphorus, 2.3 times more Potassium, 1.7 times more Selenium and 1.3 times more Water than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 2.2 times more Sodium than Boiled and Drained Kohlrabi.
Both Boiled Kohlrabi and Cooked Frozen Carrots contain similar levels of Calcium, Iron, Manganese and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Kohlrabi have 4 times more Protein than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 10.3 times more Omega 6 and 2.4 times more Fiber than Boiled and Drained Kohlrabi.
Both Boiled Kohlrabi and Cooked Frozen Carrots offer comparable quantities of Energy, Omega 3, Carbohydrate and Sugars per 100 calories.
100 calories of Boiled Kohlrabi provide inadequate amounts of Omega 6