Comparing Nutrients in 100 calories KohlrabiVS Tomato Powder
Weight per 100 calories
Kohlrabi
370g
Tomato Powder
33g
Tomato Powder has 11.2 times more energy per unit of mass than Raw Kohlrabi, which is high in comparison to other foods. Kohlrabi having very low energy density.
Discover which food has more nutrients per 100 calories - Kohlrabi or Tomato Powder?
Discover which food has more nutrients per 100 calories - Kohlrabi or Tomato Powder?
Lets compare vitamin content per 100 calories of Kohlrabi vs Tomato Powder:
100 calories of Kohlrabi have 3.7 times more Vitamin B6, 1.5 times more Vitamin B9 and 5.9 times more Vitamin C than Tomato Powder.
While 100 kcal of Tomato Powder contain 38.5 times more Vitamin A, 1.6 times more Vitamin B1, 3.4 times more Vitamin B2, 2 times more Vitamin B3, 2 times more Vitamin B5, 2.3 times more Vitamin E and 43.6 times more Vitamin K than Raw Kohlrabi.
100 calories of Kohlrabi have insufficient amounts of Vitamin A and Vitamin K
Both Raw Kohlrabi as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Kohlrabi vs Tomato Powder:
100 calories of Kohlrabi have 1.6 times more Calcium, 1.7 times more Phosphorus, 2 times more Potassium, 1.5 times more Selenium, 1.7 times more Sodium and 332.6 times more Water than Tomato Powder.
While 100 kcal of Tomato Powder contain 1.3 times more Manganese and 5.1 times more Zinc than Raw Kohlrabi.
Both Kohlrabi and Tomato Powder contain similar levels of Copper, Iron and Magnesium per 100 calories.
100 calories of Kohlrabi lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Kohlrabi have 41.5 times more Omega 3, 2.4 times more Fiber and 1.5 times more Protein than Tomato Powder.
While 100 kcal of Tomato Powder contain 1.5 times more Sugars than Raw Kohlrabi.
Both Kohlrabi and Tomato Powder offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Tomato Powder provide inadequate amounts of Omega 3
Both Raw Kohlrabi as well as Tomato Powder provide inadequate amounts of Omega 6 in 100 calories.