Comparing Nutrients in 100 calories Boiled LambsquartersVS Cauliflower
Weight per 100 calories
Boiled Lambsquarters
313g
Cauliflower
400g
Boiled Lambsquarters have 1.3 times more energy per 100g than Cauliflower. It has low energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Lambsquarters or Cauliflower?
Boiled Lambsquarters VS Cauliflower Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Lambsquarters or Cauliflower?
Lets compare vitamin content per 100 calories of Boiled Lambsquarters vs Cauliflower:
100 calories of Boiled Lambsquarters have more Vitamin A, 1.6 times more Vitamin B1, 3.4 times more Vitamin B2, 1.4 times more Vitamin B3, 18.1 times more Vitamin E and 24.9 times more Vitamin K than Cauliflower.
While 100 kcal of Raw Cauliflower contain 13.8 times more Vitamin B5, 1.4 times more Vitamin B6, 5.2 times more Vitamin B9 and 1.7 times more Vitamin C than Boiled and Drained Lambsquarters.
100 calories of Cauliflower have insufficient amounts of Vitamin A
Both Boiled and Drained Lambsquarters as well as Raw Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Lambsquarters vs Cauliflower:
100 calories of Boiled Lambsquarters have 9.2 times more Calcium, 3.9 times more Copper, 1.3 times more Iron and 2.6 times more Manganese than Cauliflower.
While 100 kcal of Raw Cauliflower contain 1.3 times more Phosphorus, 1.3 times more Potassium, 1.3 times more Sodium and 1.3 times more Water than Boiled and Drained Lambsquarters.
Both Boiled Lambsquarters and Cauliflower contain similar levels of Magnesium, Selenium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Lambsquarters have 2 times more Fat, 1.7 times more Omega 3, 13.4 times more Omega 6 and 1.3 times more Protein than Cauliflower.
While 100 kcal of Raw Cauliflower contain 1.3 times more Carbohydrate and 3.9 times more Sugars than Boiled and Drained Lambsquarters.
Both Boiled Lambsquarters and Cauliflower offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Cauliflower provide inadequate amounts of Omega 6