Boiled Lambsquarters VS Grilled Portabella Mushrooms Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Lambsquarters or Grilled Portabella Mushrooms?
Lets compare vitamin content per 100 calories of Boiled Lambsquarters vs Grilled Portabella Mushrooms:
- 100 calories of Boiled Lambsquarters have more Vitamin A, 1.3 times more Vitamin B1, 1.3 times more Vitamin B6, more Vitamin C, more Vitamin E and more Vitamin K than Grilled Portabella Mushrooms.
- While 100 kcal of Grilled Portabella Mushrooms contain 1.7 times more Vitamin B2, 7.7 times more Vitamin B3, 22.4 times more Vitamin B5, 1.5 times more Vitamin B9 and more Vitamin D than Boiled and Drained Lambsquarters.
- 100 calories of Boiled Lambsquarters have insufficient amounts of Vitamin D
- 100 calories of Grilled Portabella Mushrooms have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Boiled and Drained Lambsquarters as well as Grilled Portabella Mushrooms have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Boiled Lambsquarters vs Grilled Portabella Mushrooms:
- 100 calories of Boiled Lambsquarters have 77.9 times more Calcium, 1.6 times more Iron, 1.6 times more Magnesium, 7.1 times more Manganese and 2.4 times more Sodium than Grilled Portabella Mushrooms.
- While 100 kcal of Grilled Portabella Mushrooms contain 2.2 times more Copper, 3.3 times more Phosphorus, 1.7 times more Potassium, 26.9 times more Selenium and 2.4 times more Zinc than Boiled and Drained Lambsquarters.
- Both Boiled Lambsquarters and Grilled Portabella Mushrooms contain similar levels of Water per 100 calories.
- 100 calories of Grilled Portabella Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Boiled Lambsquarters have more Omega 3 than Grilled Portabella Mushrooms.
- While 100 kcal of Grilled Portabella Mushrooms contain 4 times more Sugars than Boiled and Drained Lambsquarters.
- Both Boiled Lambsquarters and Grilled Portabella Mushrooms offer comparable quantities of Energy, Fat, Omega 6, Carbohydrate, Fiber and Protein per 100 calories.
- 100 calories of Grilled Portabella Mushrooms provide inadequate amounts of Omega 3