Boiled Leeks With Salt VS Stewed Canned Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Leeks with Salt or Stewed Canned Tomatoes?
Lets compare vitamin content per 100 calories of Boiled Leeks with Salt vs Stewed Canned Tomatoes:
- 100 calories of Boiled Leeks with Salt have 3.8 times more Vitamin A, 5.6 times more Vitamin B6, 4 times more Vitamin B9 and 8.9 times more Vitamin K than Stewed Canned Tomatoes.
- While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 2.1 times more Vitamin B1, 2.1 times more Vitamin B2, 4.3 times more Vitamin B3, 1.9 times more Vitamin B5, 2.2 times more Vitamin C and 2 times more Vitamin E than Boiled and Drained Leeks with Salt.
- Both Boiled and Drained Leeks with Salt as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Leeks with Salt vs Stewed Canned Tomatoes:
- 100 calories of Boiled Leeks with Salt have 3.5 times more Manganese than Stewed Canned Tomatoes.
- While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 1.4 times more Calcium, 2.2 times more Copper, 1.4 times more Iron, 1.4 times more Phosphorus, 2.8 times more Potassium, 1.4 times more Selenium and 3.4 times more Zinc than Boiled and Drained Leeks with Salt.
- Both Boiled Leeks with Salt and Stewed Canned Tomatoes contain similar levels of Magnesium, Sodium and Water per 100 calories.
- 100 calories of Boiled Leeks with Salt lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Boiled Leeks with Salt have 18.5 times more Omega 3 than Stewed Canned Tomatoes.
- While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 2 times more Sugars and 1.3 times more Protein than Boiled and Drained Leeks with Salt.
- Both Boiled Leeks with Salt and Stewed Canned Tomatoes offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
- 100 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3
- Both Boiled and Drained Leeks with Salt as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 6 in 100 calories.