Comparing Nutrients in 100 calories Lemon Grass VS Green Cauliflower
Weight per 100 calories
Lemon Grass
101g
Green Cauliflower
323g
Lemon Grass have 3.2 times more energy per 100g than Green Cauliflower. It has average energy density when compared to other foods. Raw Green Cauliflower having low energy density.
Discover which food has more nutrients per 100 calories - Lemon Grass or Green Cauliflower?
Lemon Grass VS Green Cauliflower Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Lemon Grass or Green Cauliflower?
Lets compare vitamin content per 100 calories of Lemon Grass vs Green Cauliflower:
100 kcal of Raw Green Cauliflower contain more Vitamin A, 3.9 times more Vitamin B1, 2.4 times more Vitamin B2, 2.1 times more Vitamin B3, 44.5 times more Vitamin B5, 8.9 times more Vitamin B6, 2.4 times more Vitamin B9 and 108.2 times more Vitamin C than Raw Lemon Grass .
100 calories of Lemon Grass have insufficient amounts of Vitamin A and Vitamin B5
Both Raw Lemon Grass as well as Raw Green Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Lemon Grass vs Green Cauliflower:
100 calories of Lemon Grass have 2 times more Copper, 3.5 times more Iron and 6.6 times more Manganese than Green Cauliflower.
While 100 kcal of Raw Green Cauliflower contain 1.6 times more Calcium, 2 times more Phosphorus, 1.3 times more Potassium, 2.7 times more Selenium, 12.2 times more Sodium and 4.1 times more Water than Raw Lemon Grass .
Both Lemon Grass and Green Cauliflower contain similar levels of Magnesium and Zinc per 100 calories.
100 calories of Lemon Grass lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Lemon Grass have 1.3 times more Carbohydrate than Green Cauliflower.
While 100 kcal of Raw Green Cauliflower contain 10.7 times more Omega 3 and 5.2 times more Protein than Raw Lemon Grass .
Both Lemon Grass and Green Cauliflower offer comparable quantities of Energy per 100 calories.
100 calories of Lemon Grass provide inadequate amounts of Omega 3
Both Raw Lemon Grass as well as Raw Green Cauliflower provide inadequate amounts of Omega 6 in 100 calories.