Comparing Nutrients in 100 calories Lemon Grass VS Cooked Green Cauliflower
Weight per 100 calories
Lemon Grass
101g
Cooked Green Cauliflower
313g
Lemon Grass have 3.1 times more energy per 100g than Cooked Green Cauliflower. It has average energy density when compared to other foods. Cooked Green Cauliflower having low energy density.
Discover which food has more nutrients per 100 calories - Lemon Grass or Cooked Green Cauliflower?
Lemon Grass VS Cooked Green Cauliflower Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Lemon Grass or Cooked Green Cauliflower?
Lets compare vitamin content per 100 calories of Lemon Grass vs Cooked Green Cauliflower:
100 kcal of Cooked Green Cauliflower contain more Vitamin A, 3.3 times more Vitamin B1, 2.3 times more Vitamin B2, 1.9 times more Vitamin B3, 42.1 times more Vitamin B5, 8 times more Vitamin B6, 1.7 times more Vitamin B9 and 86.4 times more Vitamin C than Raw Lemon Grass .
100 calories of Lemon Grass have insufficient amounts of Vitamin A and Vitamin B5
Both Raw Lemon Grass as well as Cooked Green Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Lemon Grass vs Cooked Green Cauliflower:
100 calories of Lemon Grass have 2.1 times more Copper, 3.7 times more Iron and 7 times more Manganese than Cooked Green Cauliflower.
While 100 kcal of Cooked Green Cauliflower contain 1.5 times more Calcium, 1.7 times more Phosphorus, 3.5 times more Selenium, 11.9 times more Sodium and 3.9 times more Water than Raw Lemon Grass .
Both Lemon Grass and Cooked Green Cauliflower contain similar levels of Magnesium, Potassium and Zinc per 100 calories.
100 calories of Lemon Grass lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Lemon Grass have 1.3 times more Carbohydrate than Cooked Green Cauliflower.
While 100 kcal of Cooked Green Cauliflower contain 10.7 times more Omega 3 and 5.2 times more Protein than Raw Lemon Grass .
Both Lemon Grass and Cooked Green Cauliflower offer comparable quantities of Energy per 100 calories.
100 calories of Lemon Grass provide inadequate amounts of Omega 3
Both Raw Lemon Grass as well as Cooked Green Cauliflower provide inadequate amounts of Omega 6 in 100 calories.