Comparing Nutrients in 100 calories Lemon Grass VS Stewed Canned Tomatoes
Weight per 100 calories
Lemon Grass
101g
Stewed Canned Tomatoes
385g
Lemon Grass have 3.8 times more energy per 100g than Stewed Canned Tomatoes. It has average energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Lemon Grass or Stewed Canned Tomatoes?
Lemon Grass VS Stewed Canned Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Lemon Grass or Stewed Canned Tomatoes?
Lets compare vitamin content per 100 calories of Lemon Grass vs Stewed Canned Tomatoes:
100 calories of Lemon Grass have 1.2 times more Vitamin B6 and 3.9 times more Vitamin B9 than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain more Vitamin A, 2.7 times more Vitamin B1, 2.5 times more Vitamin B3, 8.7 times more Vitamin B5 and 11.6 times more Vitamin C than Raw Lemon Grass .
Both Lemon Grass and Stewed Canned Tomatoes provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Lemon Grass have insufficient amounts of Vitamin A and Vitamin B5
Both Raw Lemon Grass as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Lemon Grass vs Stewed Canned Tomatoes:
100 calories of Lemon Grass have 1.6 times more Iron, 1.3 times more Magnesium, 23.3 times more Manganese, 1.3 times more Phosphorus and 3.4 times more Zinc than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 2 times more Calcium, 1.6 times more Copper, 3.3 times more Selenium, 140.3 times more Sodium and 4.9 times more Water than Raw Lemon Grass .
Both Lemon Grass and Stewed Canned Tomatoes contain similar levels of Potassium per 100 calories.
100 calories of Lemon Grass lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Stewed Canned Ripe Red Tomatoes contain 1.9 times more Protein than Raw Lemon Grass .
Both Lemon Grass and Stewed Canned Tomatoes offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Raw Lemon Grass as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.