Comparing Nutrients in 100 calories Stir-Fried Lentils SproutsVS Frozen Carrots
Weight per 100 calories
Stir-Fried Lentils Sprouts
99g
Frozen Carrots
278g
Stir-Fried Lentils Sprouts have 2.8 times more energy per 100g than Frozen Carrots. It has average energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 100 calories - Stir-Fried Lentils Sprouts or Frozen Carrots?
Stir-Fried Lentils Sprouts VS Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Stir-Fried Lentils Sprouts or Frozen Carrots?
Lets compare vitamin content per 100 calories of Stir-Fried Lentils Sprouts vs Frozen Carrots:
100 calories of Stir-Fried Lentils Sprouts have 1.8 times more Vitamin B1, 2.4 times more Vitamin B9 and 1.8 times more Vitamin C than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 996 times more Vitamin A and 1.6 times more Vitamin B6 than Stir-Fried Sprouted Lentils.
Both Stir-Fried Lentils Sprouts and Frozen Carrots provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B5 per 100 calories.
100 calories of Stir-Fried Lentils Sprouts have insufficient amounts of Vitamin A
Both Stir-Fried Sprouted Lentils as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Stir-Fried Lentils Sprouts vs Frozen Carrots:
100 calories of Stir-Fried Lentils Sprouts have 1.6 times more Copper, 2.5 times more Iron, 1.7 times more Phosphorus and 1.7 times more Zinc than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 7.2 times more Calcium, 2.3 times more Potassium, 3.3 times more Selenium, 19.1 times more Sodium and 3.7 times more Water than Stir-Fried Sprouted Lentils.
Both Stir-Fried Lentils Sprouts and Frozen Carrots contain similar levels of Magnesium and Manganese per 100 calories.
100 calories of Stir-Fried Lentils Sprouts lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Stir-Fried Lentils Sprouts have 4 times more Protein than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 1.4 times more Omega 3 and 4.2 times more Omega 6 than Stir-Fried Sprouted Lentils.
Both Stir-Fried Lentils Sprouts and Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Stir-Fried Lentils Sprouts provide inadequate amounts of Omega 6